Every single person is super busy, especially in today’s day and age. Some days (usually hump day), the last thing you want to do is cook dinner.
That take-out menu is calling your name- Chinese? Thai? Sandwiches? Just one click or call away!
However, I usually find that if I get just a little creative, I can easily whip up a spicy, savory, hearty meal!
Let me preface this by saying I am such a huge fan of frozen vegetables – at any given moment you will find packets beyond packets of frozen corn, peppers, carrots & peas, and all those “steamable” vegetable mixes. Do not let the frozen food aisle lead you astray – these babies were picked at the peak of freshness and then frozen, so they are so incredibly delicious every single time. I use these frozen veggies in everything from last minute enchiladas/fajitas to an easy side with grilled meat.
So taking a packet of frozen peas & carrots and some frozen corn, along with chicken I grilled (although 9/10 times i use whatever chicken I have on hand!), and some of that fantastic 90 second garlic quinoa-brown rice* (time saver!), I have a phenomenal Chicken Curry Fried Rice!
(Disclaimer – yes you can take all fresh ingredients, obviously. I am just lazy. Also the below recipe is just for 1-2 people, I usually save half for lunch the next day.)
Ingredients
- 1 Chicken Breast (although leftover rotisserie chicken shredded, grilled chicken, or any meat substitute would do just fine)
- 1 Egg
- 1 Packet of 90 second garlic quinoa brown rice (*=you can get these kinds of rice packets at any grocery store but I have an obsession with this particular stuff)
- 1/2 Yellow Onion – diced
- 1/3 Packet Frozen corn
- 1/3 Packet Frozen Peas & Carrots
- 1 Tsp Sesame Oil
- 1 Tsp Rice Wine Vinegar
- 1 Tsp Soy Sauce
- 1 Tsp Sambal Oelek (you can use Sriracha but this stuff is beyond perfection)
- 1 Tsp Chicken Curry Powder (+ about a pinch for the chicken)
- Heat pan over medium heat
- Place chicken inside some plastic wrap
- Using a rolling pin, firmly pat the chicken until it is about the same thickness all around. (This will help to ensure faster cooking time.) Add some salt and pepper to both sides of your chicken and a sprinkle of curry powder
- Drizzle about 1 tsp olive oil to the pan and add the chicken. Let it cook fully.
- Microwave that 90 second rice!
- Remove the chicken and place onto cutting board.
- In same pan, add diced onions. Cook about 30 seconds.
- Add the frozen veggies. Let them warm up. (Just a couple minutes)
- Cut the chicken into bite size cubes (again note, if you have leftover chicken, this goes by even faster!)
- Add the rice and chicken back into the pan along with about another 1 tsp of olive oil and the 1 tsp of curry powder.
- Last step – IMPORTANT – crack the egg into a small ramekin or bowl, whisk. Add into the rice. Stir the rice around. Essentially scrambling the egg into the rice. Not gonna lie, this makes the fried rice so much better!
Eat & Enjoy!
PS – I only used 1 tsp of curry powder – use more at your own risk 🙂